On the Mat

I love learning and teaching Pilates everyday!

Pilates at Sunrise

Hey there hun!! I’m Carla Bowling thanks for stopping by. This is my space to share my thoughts as I grow continuously in my Christian walk and Pilates practice. I believe there is a magnificent connection to the mind, body and spirit. This is where we will explore those deeper connections together! What’s even better than Fabletics leggings with pockets? Teaching you how to actually move your body efficiently and effectively with less pain and strain!


“Contrology develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind, and elevates the spirit.”

– Joseph Pilates

When I’m not running my own classes….

Club Pilates Instructor

Currently I am instructing at two studios, CP Crofton and CP Annapolis. I also on occasion sub in Severna Park as well. You can find my class schedule on the CP website.

“Pilates is complete coordination of body, mind and spirit.” – Jospeh Pilates

Do you have questions about how Pilates can benefit and meet you wherever you are today?

Club Pilates Studio Addresses

Club Pilates Crofton
600 Concord Blvd
Suite F
Crofton, MD 21037
Club Pilates Annapolis
600 Riva Road
Annapolis, MD 210

 “Breathing is the first act of life and the last. Our very life depends on it.” – Joseph Pilates

https://www.instagram.com/graceandpilates/

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